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A. back squat - 5,5,5; rest 4 min (go up in weight if successful with previous set)
B. BB forward lunges - 4-5/leg x 3; rest 2 min
C. ring push ups @ 2222; amrap (-2) x 3; rest 2 min
A. 145/160/180
B. 95#
C. 16/15/12
A small daily view at my place in the world of CrossFit. I train proudly at CrossFit Redline in Naples Florida with some of the world's greatest people. My goal is to go home safely every night I go to work as a Law Enforcement Officer in Collier County. I will achieve my goals of being Fit at Fifty. 3.2.1. GO!
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