Well today started out with getting to the box and not having my bag in the car. Go home, get bag and try again. Great WOD and great coach. I always enjoy listening to Coach A's take on various WOD topics. Thanks coach.
Fantastic effort from everyone at the 10 class.
Warm up:
100 singles
10 KB SDHP
10 KBS X2
10 squats
10 pushups
Training:
500 meter row Time Trail. (compare to your last)
Rest 20+ minutes, then…
1 Round at 97%…
Run 400 meters
21 KBS
12 Pull Ups
Result:
1:46 about 8-10 sec slower. Really need to stay on the seat and push through the legs. This was fun. Coach A working out next to me for that great push. Man he flies through the KB swings. I think he dogged it on the run for me, just saying.
A small daily view at my place in the world of CrossFit. I train proudly at CrossFit Redline in Naples Florida with some of the world's greatest people. My goal is to go home safely every night I go to work as a Law Enforcement Officer in Collier County. I will achieve my goals of being Fit at Fifty. 3.2.1. GO!
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