11/26/2011
WOD: RX 55#DB'S
500M ROW
100M FARMERS WALK/RX
3 ROPE CLIMBS
100M FARMERS WALK/RX
30 DB SNATCH/40# DB'S
100M FARMERS WALK/RX
50M FRONT RACK WALKING LUNGE/RX
100M FARMERS WALK/RX
40 ANCHORED SITUPS
100M FARMERS WALK/RX
10 TGU'S/40#KB
100M FARMERS WALK/RX
50M BEAR CRAWL X2
100M FARMERS WALK/RX
20 BURPEES.
TIME: 28:10
OH BY THE WAY I FELT A SCALPING COMING ON, PHEWWW..
A small daily view at my place in the world of CrossFit. I train proudly at CrossFit Redline in Naples Florida with some of the world's greatest people. My goal is to go home safely every night I go to work as a Law Enforcement Officer in Collier County. I will achieve my goals of being Fit at Fifty. 3.2.1. GO!
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