11/22/2011
Warm up: X3
10 SDLHP/BB
10 GOOD MORNINGS
10 SITUPS
WOD:
1RM DEADLIFT 280# (60# UNDER RECORDED 1RM)
2500M ROW. UNK TIME
A small daily view at my place in the world of CrossFit. I train proudly at CrossFit Redline in Naples Florida with some of the world's greatest people. My goal is to go home safely every night I go to work as a Law Enforcement Officer in Collier County. I will achieve my goals of being Fit at Fifty. 3.2.1. GO!
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