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A. back squat - 2,2,2; rest 5 min
B. 10 chin ups COVP afap; rest 1 min x 3
C. standing triple jump (STJ) - jump; walk back x 3; rest 2 min x 3
A; Back squats felt really good. I see a new PR coming in my future. I really like Vic watching the little points and getting results for me. Sorry about the last one Vic, felt deep but good call. 185# about 90% of 1RM.
B; Anything to do with chinups/pullups I'm in. What can I say it's a Marine thing.
C; This was one of those learning curve things. I think watching others was the highlight of the day. I increased distance once I got technique. I ended up with 20'10" on my last jump. I fell on what I think would have been my longest.
Thanks for the traditional Jamaican jerk seasoning https://www.facebook.com/profile.php?id=4941935&ref=pb
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