Warm up:
400M run
10 good mornings 3x
10 SDHP 53# 3x
10 supoermans 3x
WOD
DEADLIFT X3/ROW 100M, 7 SETS, REST 2:45 B/T SETS
205#, 22SEC
205#, 20SEC
215#, 22SEC
225#, 22SEC
240#, 20SEC
240#, 19SEC
240#, 20SEC
Warm up was good with plenty of time getting hamstrings activated. Energy level was very good. Coach Steve stayed on me to keep my chest up and work on technique. Wanted to get the proper touch and go which was okay throughout the workout.
A small daily view at my place in the world of CrossFit. I train proudly at CrossFit Redline in Naples Florida with some of the world's greatest people. My goal is to go home safely every night I go to work as a Law Enforcement Officer in Collier County. I will achieve my goals of being Fit at Fifty. 3.2.1. GO!
