Started my workout by honoring my fellow Marines with a pullup WOD.
The Marine Corps is 235 years old today. My tribute to those who have served past and present was to do a pullup for every year. Yes, 235!
completed. I decided to do the WOD after with some scaling.
Training:
function
5 sets @ 100%:
1 squat clean
5 tough continuous thrusters
15 chin ups AFAP. (I did pushups)rest 5 min b/t sets
(add load to clean/thruster per set)
load was 85/95/100/105/105.
Hands got pretty ripped up today.
Happy Birthday Marines.
A small daily view at my place in the world of CrossFit. I train proudly at CrossFit Redline in Naples Florida with some of the world's greatest people. My goal is to go home safely every night I go to work as a Law Enforcement Officer in Collier County. I will achieve my goals of being Fit at Fifty. 3.2.1. GO!
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