11/23/2011 BIRTHDAY WOD/HOME
MURPH; 38:35
1 MILE RUN
100 PULLUPS
200 PUSHUPS
300 SQUATS
1 MILE RUN
A small daily view at my place in the world of CrossFit. I train proudly at CrossFit Redline in Naples Florida with some of the world's greatest people. My goal is to go home safely every night I go to work as a Law Enforcement Officer in Collier County. I will achieve my goals of being Fit at Fifty. 3.2.1. GO!
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